Emotional Intelligence At Work - How to Learn the Skill of Empathy

Business books are full of ideas, but sometimes those2. Become aware of incidents where there may be
ideas are hard for busy people like you to implement.some underlying concerns that are not explicitly
The beauty about emotional intelligence is that ofexpressed by others.
course some people are more gifted in this area, but3. Make a note of possible emotions or feelings that
that the skills can be learned. It takes a little information,the other person may be experiencing. Keep an open
a willingness to experiment in a real work situation andmind and never assume, merely explore the
taking small steps to achieve success.possibilities.
Receiving positive feedback from friends and4. Develop a list of questions to ask at your next
coworkers can be an enormous help when learning aencounter with that person. Try to make the questions
new skill. How then to learn effective empathy if youopen-ended, that is, questions that cannot be
are one of those task-oriented managers who isanswered by yes or no.
primarily focused on achievement? The good news is5. Practice listening without interrupting. Wait until the
that your achievement orientation and focusing abilitiesother person is complete with their point of view
will help you in acquiring empathy skills. The bad newsbefore offering yours.
is that it may not be natural at first. Fortunately,6. Avoid being defensive in order to create an open
empathy is a learned capability and like otherdialogue where possibilities can be explored freely.
competencies, it can be acquired.7. Allow creative time for people to express opinions
Here are some steps to take to begin improvingand ideas without judgment.
empathy as an effective management tool. Like all the8. Practice active listening: always check out the
emotional competencies, it is better to practice with anmeaning of what was said with the person speaking.
experienced executive coach who can monitor andParaphrasing what was said helps to clear up
give you effective feedback. Reading a book andmisconceptions and to deepen understanding.
taking a class can both help to gain a greater cognitive9. Always bring focus back into the conversation.
understanding of what is involved. However, empathyRemember that optimal effectiveness is achieved by
skills must be learned experientially, that is, practiced ina combination of focus and empathy.
the field in real-time.10. Work on achieving an effective balance of focus,
Ten Ways to Develop Empathygoal orientation and empathic listening.
1. Keep a note of situations in which you felt you wereWorking with a seasoned executive coached trained
able to demonstrate empathy and a note when youin emotional intelligence can help you learn the skill of
felt you did not. Make a note of missed opportunities toempathy and become a more effective leader.
respond with empathy.