| You wake up in the morning and already feel tired, | | | | physiology, that way you will take yourself out of the |
| depressed and do not even know why. You live on | | | | frozen reality that your mind made up for yourself. In |
| autopilot and feel stressed and nervous constantly. | | | | my case I started going to the gym twice a week and |
| Does this ring a bell for you? If "yes" read on, I was at | | | | kickboxing also twice a week. |
| the same place for a very long time and managed to | | | | 3. Organize yourself |
| escape from the self made trap. If you are happy and | | | | First take the Sunday off, you need one day every |
| fulfilled this guide is not for you, I wish you everything | | | | week to do whatever you want. Stand up on Sunday |
| good and life with passion. | | | | and decide what you want to do and do it. Do not |
| Where I came from | | | | think about business, bills, appointments, thinks that you |
| I am only 24, but let me tell you I know all about | | | | have to do that scares you. Relax and refresh |
| suffering and laziness, unhealthy way of living and | | | | yourself. |
| negative emotions taking over the whole body. | | | | On Saturday make a detailed schedule for the week, I |
| What are the necessary steps. | | | | suggest using a some kind of organizing application, I |
| 1. You need to change | | | | personally find Microsoft Outlook to be very helpful. |
| You have to understand something with every fiber of | | | | Also check Personal Brain and see if you like it. First fill |
| your body, your conscious and unconscious mind. | | | | the activities that you have to do like work, sport, and |
| IF YOU WANT SOMETHING TO BE DIFFERENT, | | | | so on. Than work in three areas: Health Wealth and |
| YOU HAVE TO CHANGE YOUR BEHAVIOR. | | | | Love. In order for you to take your life to the next level |
| This have been said again and again in the self-help | | | | you have to work in all those areas. Set a small goal in |
| circle and NLP in different words, but that is really | | | | every area and attach an activity to it. |
| critical if you want to change. | | | | 4. Pointers |
| 2. Energy | | | | Stop drinking alcohol |
| In order to transform yourself, you will need higher | | | | Quit cigarettes if you smoke |
| energy levels. Change needs effort and persistence. | | | | Do not watch TV; instead try to live in the present |
| Those two need energy. | | | | moment; try to be aware of your feelings and |
| How I solved this first sticking point: I started doing | | | | emotions |
| physical activities to strengthen myself and build | | | | The trick is actually doing it |
| stamina and tone. I made a decision and pushed. I am | | | | Give your self three weeks of this life style, I know it |
| not limiting you in any way here. You can engage in | | | | may be very different from your lifestyle right now but |
| dancing, yoga or any type of sport. The only two | | | | give it a try just for three weeks, because that is how |
| requirements are that it has to be physical and you | | | | much time it takes for activity to became a habit in the |
| should do it 4 times a week, You need to shake your | | | | unconscious mind. |