Think Yourself Well With Self-Help Techniques

A True Storyside of the room, a man, thirty years older than my
This is a story about my mother. It illustrates how yourbrother, a foot taller, with almost no hair, teeth, or
mind can affect your health. My brother was in thebeard, occupied the bed most visible. My brother has a
hospital with a respiratory infection, in a smalllot of black hair, black beard, and teeth. My brother
community hospital. One night the hospital was shortwas on the other side of the room from the elderly
nurses, so they moved patients that were farthestgentleman. I was stunned; to think she could believe this
from the nurse's station (my brother) to roomsman was my brother that she had seen just the day
normally used for seriously ill patients, to save thebefore yesterday. I felt bad that she was so upset,
nurses steps.and I was laughing at the same time.
My mother, who is seventy-nine and a little hard ofEven after I took her into the room where she could
hearing called the hospital the next morning and wasn'tsee him for herself, she was still upset. We laughed
able to reach her son in his room. Calling the nursesabout it after she recovered but she spent the next
station she asked why and was told he had beentwo days, not sleeping well, tired, and nervous. She is a
moved to the ICU room. I'm sure the nurse explainedworrier, and thinks the worse in any situation.
why he was moved, but all Mother heard wasWhat can you do?
intensive care unit.Worry is just about the worst form of mental activity
Calling me to take her we rushed to the hospital. I couldthere is - next to hate, which is deeply self-destructive.
tell on the way there that she was becoming unstrung.Worry is pointless. It is wasted mental energy; it also
When we reached my brothers floor Mother ran tocreated bio-chemical reaction, which harm the body
the room number the nurse had given her. Stopping inproducing everything from indigestion to coronary
the doorway Mom threw her arms into the air andarrest, and a multitude of things in between. Excerpts
shouted, "Oh my god! He looks TERRIBLE!!" Thetaken from" Conversations with God" by Donald Neal
turning away from the door she stood slumped againstWalsh His book also suggests that all illness first begins
the corridor wall.in our mind, and science confirms the fact that ones
I stepped into the doorway to have a look. On onemental attitude has a profound effect on our health.