| You make an entrance everyday. But do you make | | | | hands. Reach hard to the ground. You will feel your |
| an entrance? Do you command attention because of | | | | back stretch upward. Keep that stance, and relax your |
| your good posture and confidence when you walk into | | | | arms. |
| a restaurant, classroom, boardroom or onto the | | | | 5. Hips under you. Imagine being pulled forward by your |
| runway? | | | | hip bones. Don't lean back, but tuck your tush. This |
| Below are my 7 tips to get you moving with grace and | | | | supports your back and looks fabulous. |
| poise. Whether you want to be a model or simply walk | | | | 6. Don't bend your knees. When women wear heels |
| beautifully, follow these tips: | | | | and don't know how to walk properly in them, they |
| 1. Walk in one line. Men walk in two lines, women in one. | | | | tend to bend their knees. Get those knees |
| This does not mean crossing over. Walk as if on a line, | | | | straightened out when you step forward. |
| one foot directly in front of the other. | | | | 7. Make eye contact. What does eye contact have to |
| 2. Toes out, slightly. Don't let your toes turn in. Turn | | | | do with walking? Everything. Look down and your |
| them out just a bit. | | | | body follows. Make eye contact and you look |
| 3. Chin up. If you look down at the ground, your entire | | | | confident and strong. Hopefully, you also look |
| body pitches forward. The ground will be there for you. | | | | compelling! |
| Promise. | | | | Practice everyday. A beautiful walk, especially in heels, |
| 4. Shoulders seated and back. There is a yoga move | | | | is something to be mastered. |
| that will put you in proper alignment. Stand feet | | | | And if you still need help, call me! |
| hip-distance apart. Reach straight down with your | | | | |