Which is More Motivating - To Keep Looking Forward Or to Look Backward?

"Obstacles are what you see when you take yourWell, in my studying I chanced upon some intriguing
eyes off the goal." Vince Lomardiresearch that was published by a pair of behavioral
How dedicated are you to attaining your goal?scientists, Minjung Koo and Ayelet Fishbach that
Some Great Advice...Some of the Timeverified that there are times when it is advisable to
Both in my study of coaching as well as my reading inlook backward instead of continuing to look forward to
the popular "success literature" genre, I often encounterthe goal. Bottom line, based on a couple of
the ostensibly profound advice to "keep your eye onexperiments that they devised and conducted, they
the goal."concluded that the key really depends on the degree
Continue looking forward. Focus on the goal and theof current commitment to the goal.
obstructions that are in the way will blur to oblivion, aHow Committed Are You--Right Now?
good deal like focusing the lens on aTherefore, whenever you're coaching other people
camera--concentrate on the faraway object and thetoward a destination, or perhaps coaching yourself
foreground will blur to the point of appearing not to betoward a goal, you should evaluate the current degree
there.of commitment to achieve that goal. Whenever you or
Do not look backward! Do not look down! On and onyour client remains extremely devoted, then without a
and on. Allow me underscore at the outset of thisdoubt, the thing to do is to keep your eye on the goal
discussion, that I consider this to be very soundand be always mindful of how much remains to be
advice...some of the time.done. Every step is empowering, because the distance
Some Even Better Advicebetween you and your destination becomes shorter
Some of the time? When is it not sound advice?and shorter.
Perhaps you will be able to relate to this scenario:If, on the other hand, at this current point in time, your
You've started out down the track toward a goal or adedication isn't every bit as strong as it was when you
task, and like a highly trained combatant, you're keepingstarted, the most effective thing you are able to do is
your eye on the destination. But the resistance you'reto look backward and be encouraged (and motivated
encountering, the land mines you continue to runto carry on) by how much forward motion you have
across, the obstacles you keep running in to, just beginalready realised...how far you have come in
to wear you down.comparison to where you started.
Wear you down to the point that you observe thatThis is a powerful distinction to recall when you're
you're not jumping out of bed with an equal amount ofcoaching others...or coaching yourself. To choose the
"giant-killing" enthusiasm that you once had. As aincorrect direction to look can not just be de-motivating,
matter of fact, there are even a few mornings thatit can be also be disastrous to the desired outcome.
you would prefer not to get out of bed period. You'reThanks to Drs. Koo and Fishbach, the choice is no
worn down. Combat fatigued. Bordering on burn out.longer simply a "best guess.
How badly did you want that goal anyway?